Meaningful connection. Empowered growth. Lasting change.
Perinatal Mental Health
Becoming a parent can be a time of profound change - emotionally, physically, and mentally. The perinatal period includes the challenges of fertility, pregnancy, birth, postpartum, and parenting transitions, all of which can bring joy, fear, anxiety, or grief.
​I have received extensive training in perinatal mental health and draw from a variety of best practices. I incorporate modalities used in Individual Therapy, to provide holistic support tailored to your needs. You don’t have to navigate this journey alone. Together, we’ll work toward finding balance, healing, and a deeper connection to yourself and your family.
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Check out my blog on re-writing motherhood scripts. It's a five-part exploration of how to transform your experience of motherhood.
What to expect
Together we can explore the range of experiences that accompany this phase of life, including:
✔ Fertility struggles, birth, and reproductive trauma
✔ Adjusting to pregnancy and postpartum transitions
✔ Anxiety, depression, and mood disorders
✔ Parenting challenges and relationship shifts​
Let's work together to support you through this transformative time.
