Meaningful connection. Empowered growth. Lasting change.
EMDR Therapy
Traumatic experiences can leave lasting imprints on your mind and body, affecting how you perceive yourself and the world. Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy designed to help you process and resolve trauma, so you can move forward with greater ease and freedom.
EMDR uses a structured, eight-phase approach that incorporates dual attention stimulation (such as guided eye movements or tapping) while you recall difficult memories. This process helps your brain reprocess these experiences, reducing emotional distress and empowering you to heal.
EMDR may be helpful for those experiencing...
✔ Trauma and PTSD
✔ Anxiety and panic attacks
✔ Low self-worth or negative core beliefs
✔ Grief and Loss
What to expect
✔ We will discuss EMDR and whether it aligns with your goals and needs.
✔ You’ll always be in the driver’s seat during EMDR sessions.
✔ I will guide you through a structured process that includes identifying target issues, exploring thoughts and feelings, and utilizing dual attention stimulation.
✔ We will go at your pace, and I will provide support and grounding techniques as needed.
If you’re curious whether EMDR is right for you, I’d be happy to discuss your goals and answer any questions.
