Meaningful connection. Empowered growth. Lasting change.
Shannon Sweeting-Woods
B.Ed, OCT, MSW, RSW
Professional Counselling and Psychotherapy
​​​Here, your story matters.
Together, we’ll illuminate your path to meaningful change, just as the Aurora Borealis transforms the night sky with its colors and light.​
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Ready to begin?
Life can be full of challenges that leave us feeling overwhelmed, disconnected, or stuck.
Whether you're seeking healing, growth, or clarity, you've come to the right place. My practice is grounded in creating a welcoming, compassionate space where you can reconnect with your true self and build the tools to thrive.
In therapy, you have the opportunity to...​
Identify thought patterns, emotions, and behaviours that are keeping you stuck
Gain clarity
Build practical tools for managing stress, anxiety, and emotional challenges
Strengthen coping skills
Explore how self-awareness and healthy boundaries can transform connection with others
Improve relationships
Discover how to make choices that reflect your goals, values, and aspirations
Align with your true
self
Work safely through difficult memories and experiences with support and guidance
Heal and process trauma
Your Consent Journey
First Light:
Discovery Brochure
Introduction & FAQs
Horizon Meeting: Discovery Call
15 minute meet & greet call
Aurora's Glow:
Consent for First Appointment
Laying the foundation
Full Spectrum: Completing Consent
Ongoing work and closure
Just as the aurora shifts and evolves, so does the process of healing.
I will meet you wherever you are and support you in being present and moving forward at your own pace.
